Supplements for Bone Health: What Works, What Doesn’t

When it comes to maintaining strong and healthy bones, many people turn to supplements in hopes of bolstering their bone health. However, not all supplements are created equal, and some may not provide the benefits they claim to offer. So, what supplements actually work when it comes to supporting bone health?

One of the most well-known and effective supplements for bone health is calcium. Calcium is a crucial mineral that plays a key role in building and maintaining strong bones. Many people don’t get enough calcium through their diets alone, so supplementing with calcium can help ensure you’re meeting your body’s needs. Look for calcium supplements that also contain Vitamin D, as this vitamin helps with calcium absorption. The recommended daily intake of calcium for adults is 1,000-1,200 mg per day, so be sure to check the dosage in your supplement to ensure you’re getting enough.

Another supplement that has been shown to support bone health is Vitamin K. Vitamin K is important for bone health as it helps regulate calcium in the body. Studies have shown that Vitamin K may help reduce the risk of fractures and improve bone density. Look for supplements that contain Vitamin K2, as this form is more easily absorbed by the body. The recommended daily intake of Vitamin K for adults is 90-120 mcg per day, so check the dosage in your supplement to make sure you’re getting enough to reap the benefits for your bones.