Bone Health Quiz: Test Your Knowledge

As we age, it’s important to pay attention to our bone health. Weak bones can lead to fractures and other serious health issues. Take this quiz to test your knowledge and learn more about how to keep your bones strong and healthy.

1. What is the best source of calcium for bone health?

a) Fish
b) Dairy products
c) Red meat
d) Leafy greens

2. How much vitamin D do you need daily to maintain healthy bones?

a) 400 IU
b) 800 IU
c) 1200 IU
d) 2000 IU

3. True or False: Weight-bearing exercises can help improve bone density.

a) True
b) False