Are You at Risk? Common Causes of Broken Bones

Broken bones, also known as fractures, can happen to anyone at any age. While accidents are the most common cause of broken bones, there are other factors that can increase your risk. Understanding these common causes can help you take steps to prevent broken bones and keep your bones strong and healthy.

One of the most common causes of broken bones is falls. Whether you slip on a wet floor, trip over a rug, or fall from a height, landing awkwardly can result in a fracture. This is especially true for older adults, whose bones may be weaker due to osteoporosis or other health conditions. To reduce your risk of falling and breaking a bone, make sure your living space is well-lit and free of clutter, wear appropriate footwear, and use handrails on stairs and grab bars in the bathroom.

Sports and recreational activities are another common cause of broken bones. Contact sports like football, hockey, and basketball can result in fractures from collisions with other players or falls on the playing surface. Similarly, activities like skiing, snowboarding, and skateboarding can lead to broken bones from crashes and falls. Wearing the appropriate safety gear, such as helmets, pads, and mouthguards, can help prevent broken bones while engaging in sports and recreational activities.